Breathe & Thrive

Download your free IHT Breathwork Guide E-Book.

Step 1: Introduction to Intermittent Hypoxic Training

Step 2:Intermittent Hypoxic Training Video

Ready to Take the Next Step on Your Journey to Transformation?

At Genesis Health, we bridge the gap between modern medical science and ancient traditions of medicine.
We’re here to help you create a new baseline for your mental, physical, and spiritual well-being, and embrace empowerment in your own ability to learn, heal, and evolve.

IHT breathwork is just one of the many super pathways we teach in our Thrive programme, a 7-week transformational health journey designed to create lasting results.

These processes are rooted in regenerative and integrative medicine, as well as ancient Shamanic practices. They are designed to align the body, mind, and spirit with the natural flow of life, restoring balance and supporting health and self-awareness.

Join us on this transformational journey.

Our next cohort begins on 22nd February, 2025.

93% of our participants say it removed all their symptoms and transformed their health.

Click below to schedule a Discovery Call today.

"I have lost weight (despite eating bountifully), I have given up codeine and I have learnt so much and made many new friends."
Carly, 2024

"Thrive can benefit every part you, physically, mentally, emotionally for the long term. This can be a 'quick fix' but it should be new way of living."
Stevie, 2024

"Amazing! Better sustained energy, more emotionally and mentally balanced, and a lot calmer in general."
Rudy, 2023

"I feel amazing, the programme has really brought me back to centre."
Hernan, 2023

"I feel more confident in myself and love regaining that feeling of control of my life again and remaining far more positive both through diet fasting and breathing."
Carole, 2024

"I have had profound spiritual, mental and emotional developments during this program that I have not experienced in my life before. I also had a lot of fun and felt completely safe, held and inspired during the 7 weeks."
Ruben, 2024

"I feel like I am firing on all cylinders and know that my long term health has benefited significantly."
Annabel, 2024

"While I loved all aspects of the course, the highlight for me was the community, which provided inspiration and support."
Stephen