Cold Water Therapy

3 essential benefits of Cold Exposure  Do you know that Hippocrates, the father of medicine, regularly used cold water to

Self-care, Boundaries, and Unconditional love What does compassion mean to you? We often hear this word in healing communities and

Do you believe humanity will ever be able to thrive? When people ask me about my thoughts on the current state

Improve Your Cell Health with Intermittent Fasting  Do you wake up feeling depleted despite clocking in a solid 8 hours

This “breath spell” can transform your health! What if our main energy source is right under our noses- but we

The History of Ancient Shamanic Teachings Within our Deep Mind technology principle, we are supported by shamans from the Q’ero

Do you feel connected to your core truth? Today is a full moon and full lunar eclipse, which can be

Have you ever heard about Civilisation Diseases? Also known as degenerative diseases, and they have become one of the major

Intermittent Fasting Series – The Hippocampus Cortisol and the Limbic System The Hippocampus is a major part of the brain’s

The Intermittent Fasting Series – Ketones The Metabolic Shift In the absence of glucose, the liver will begin a metabolic

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