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Evolutionary Times I am writing to share some insights into our current experiences as both a human collective and as
3 essential benefits of Cold Exposure Do you know that Hippocrates, the father of medicine, regularly used cold water to
Self-care, Boundaries, and Unconditional love What does compassion mean to you? We often hear this word in healing communities and
Do you believe humanity will ever be able to thrive? When people ask me about my thoughts on the current state
Improve Your Cell Health with Intermittent Fasting Do you wake up feeling depleted despite clocking in a solid 8 hours
This “breath spell” can transform your health! What if our main energy source is right under our noses- but we
The History of Ancient Shamanic Teachings Within our Deep Mind technology principle, we are supported by shamans from the Q’ero
Do you feel connected to your core truth? Today is a full moon and full lunar eclipse, which can be
Have you ever heard about Civilisation Diseases? Also known as degenerative diseases, and they have become one of the major
Intermittent Fasting Series – The Hippocampus Cortisol and the Limbic System The Hippocampus is a major part of the brain’s
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