Menu
Epigenetics: How to control your genes If your father had a heart attack in his 50s, it’s normal to worry
A control switch of your mental and physical health Yes, I am back with another powerful breathing technique that will
This is the first article in a 3-part series on The Elimination Process. These articles are built on the principles
3 essential benefits of Cold Exposure Do you know that Hippocrates, the father of medicine, regularly used cold water to
Stressed and Overwhelmed? Boost your heart rate variability with slow breathing Is this you? Ever wish there were more hours
This is the second article in a 3-part series on The Elimination Process. These articles are built on the principles
This “breath spell” can transform your health! What if our main energy source is right under our noses- but we
Improve Your Cell Health with Intermittent Fasting Do you wake up feeling depleted despite clocking in a solid 8 hours
Intermittent Fasting Series – The Hippocampus Cortisol and the Limbic System The Hippocampus is a major part of the brain’s
Have you ever heard about Civilisation Diseases? Also known as degenerative diseases, and they have become one of the major
20 minutes of breathwork a day can reduce stress and regenerate your health. Sign up to get your free breathwork guide today.
We’re committed to your privacy. We use the information you provide to contact you about workshops, events, and other services we offer to assist you on your wellness journey. You may unsubscribe from these communications at any time. For more information, please read our Privacy Policy.