How alcohol impacts our brain

This is the first article in a 3-part series on The Elimination Process. These articles are built on the principles

3 essential benefits of Cold Exposure  Do you know that Hippocrates, the father of medicine, regularly used cold water to

Stressed and Overwhelmed? Boost your heart rate variability with slow breathing  Is this you? Ever wish there were more hours

This is the second article in a 3-part series on The Elimination Process. These articles are built on the principles

This “breath spell” can transform your health! What if our main energy source is right under our noses- but we

Improve Your Cell Health with Intermittent Fasting  Do you wake up feeling depleted despite clocking in a solid 8 hours

Intermittent Fasting Series – The Hippocampus Cortisol and the Limbic System The Hippocampus is a major part of the brain’s

Have you ever heard about Civilisation Diseases? Also known as degenerative diseases, and they have become one of the major

The Intermittent Fasting Series – Ketones The Metabolic Shift In the absence of glucose, the liver will begin a metabolic

Epigenetics: How to control your genes If your father had a heart attack in his 50s, it’s normal to worry

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