The Year of the Wood Dragon

Dear Community, I believe we have reached a pivotal moment in our spiritual evolution where the mighty presence of our

Jaguar Medicine In these challenging times of war, disease, and polarisation on the physical plane, I encourage you to set

Now is the time to ask yourself: Where do I need to grow in my life? What is emerging for

Today, I am called to write about one of the teachings from the Qéro shamanic wisdom; Ayni. Do you know

This is the first article in a 3-part series on The Elimination Process. These articles are built on the principles

3 essential benefits of Cold Exposure  Do you know that Hippocrates, the father of medicine, regularly used cold water to

Self-care, Boundaries, and Unconditional love What does compassion mean to you? We often hear this word in healing communities and

Stressed and Overwhelmed? Boost your heart rate variability with slow breathing  Is this you? Ever wish there were more hours

This is the second article in a 3-part series on The Elimination Process. These articles are built on the principles

Do you believe humanity will ever be able to thrive? When people ask me about my thoughts on the current state

Improve Your Cell Health with Intermittent Fasting  Do you wake up feeling depleted despite clocking in a solid 8 hours

This “breath spell” can transform your health! What if our main energy source is right under our noses- but we

Fire is transformative In shamanism, we use fire to release old beliefs and patterns.  We also use fire in our

Optimum Healing Environment In the teachings of the Qéro lineage of Andean Shamanism, we learn how to work in a

Deep Mind Technology Series – The Becoming of Homo Luminous  “The new caretakers of the earth will come from the

The History of Ancient Shamanic Teachings Within our Deep Mind technology principle, we are supported by shamans from the Q’ero

Do you know about Shamanic Energy Medicine?  At Genesis Holistic Medicine, we are supported by shamans from the Q’ero lineage.

Today´s full moon and lunar eclipse in Scorpio  There’s a high chance that you have been feeling this energy moving

Self-Enquiry Series – Inner Work Emotional Memory: The Imprints That Trigger An Emotional Memory is created by events in our

Self-Enquiry Series  “Who Am I?” When we use the word “My” – my body, my brain, my thoughts – who

Do you feel connected to your core truth? Today is a full moon and full lunar eclipse, which can be

Have you ever heard about Civilisation Diseases? Also known as degenerative diseases, and they have become one of the major

Intermittent Fasting Series – The Hippocampus Cortisol and the Limbic System The Hippocampus is a major part of the brain’s

The Intermittent Fasting Series – Ketones The Metabolic Shift In the absence of glucose, the liver will begin a metabolic

Epigenetics: How to control your genes If your father had a heart attack in his 50s, it’s normal to worry

Hope this finds you well wherever you are! The moon is rising towards a full moon on Tuesday. This is

Mangutv just released their next podcast episode. I was honoured to be invited back to the show. This time we

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