7 Weeks to Elevate Your Health and Wellness

Embark on a transformative journey with like-minded people, guided by expert facilitators, combining medical science and practical solutions.

You're not alone

Life can be frustrating when your health is repeatedly out of balance. Not knowing what information to trust or who to consult can easily make you feel helpless. We know what it’s like and we’re dedicated to solving these problems.

Introducing Thrive

7 weeks to elevate your health and wellness

Thrive offers practical solutions to transform your health, so you can live a fulfilled and happy life.

Join us on this experiential journey through the world of cutting-edge regenerative medicine, guided by expert facilitators, with live support and easy-to-learn modules, tailored to fit any busy modern lifestyle.

The struggle with conventional health solutions

Improving your health by yourself can be lonely and demotivating. It’s easy to get lost in the digital world of health information, or feel discouraged when doctors respond with repeated prescriptions and isolated diagnoses.

Unfortunately, today’s healthcare system isn’t designed to help you heal your body as a whole. We know how hopeless this can be, but it doesn’t have to be that way.


Imagine waking up naturally, without an alarm, filled with energy and excitement for the day ahead. You feel confident, focused and invigorated, and radiate health from the inside out. You’re productive, with a newfound clarity of mind that helps you excel in every area of your life.

This is the life you deserve, and it’s closer than you think.

We can help you heal and grow a new body, sharpen your mind, and embody healthy habits that will last a lifetime.

What they say

Let's face it

Create a new baseline for your health

Through this programme, you’ll gain the knowledge and practices to build a strong foundation for thriving in all aspects of your life.

You’ll develop a deep trust in your body’s ability to navigate life’s challenges with strength and resilience.

We know you can do this because we’ve done it many times before.

Allow us to guide you towards the next level of your personal growth and evolution, so you can live your best life.

Learn how to switch on life-saving genes and grow a new body and brain

7 Weeks to Elevate Your Health and Wellness

The Thrive journey combines regenerative medicine with ancient healing methods to liberate you from suffering and elevate your health.

Our programme teaches you how to use proven methods to reduce stress and detoxify your cells.

Learn how to switch on life-saving genes and grow a new body and brain. The results will boost your productivity and supercharge your energy. In just seven weeks, elevate your performance, improve your overall health and unlock your full potential.

What's included

The Thrive protocol combines high-performance supplements from Cytoplan, a leader in food-based supplementation known for its quality, innovation, and efficacy. Developed in collaboration with doctors and scientists, these formulas are designed to optimise your body’s detoxification and regeneration processes.

As a Thrive participant, you receive 35% discount on your first purchase, taking the final price to around £230.

Your Learning Journey

Week 1: Your Body Is Your Temple

Kickstart your journey by eliminating unhealthy habits and implementing an epigenetic diet to detoxify and rebuild your body at the cellular level. Learn how food can switch on life-saving genes.

Week 2: Power of Intermittent Fasting

Discover the healing secrets of intermittent fasting: a proven method for detoxification, weight loss, regenerating the body, brain and increasing energy. Adapt your body to thrive.

Week 3: Supplementation & The Microbiome

Shift a gear with high-performance supplementation. Clean out and replenish your microbiome to improve digestion, elevate your mood, and support your overall wellness. Accelerate your health.

Week 4: The Breathwork Breakthrough

Unlock the power of daily breathwork: a potent tool for reducing stress and increasing cellular regeneration and physical energy. Implement a daily morning practice to boost your day.

Week 5: Cold Water Therapy Uncovered

Experience the benefits of cold water therapy to boost your body’s immunity, energy levels, and mental wellbeing. Tap into your body’s ancient survival response and become supernatural.

Week 6: Regenerative Neuroscience

Dive into the science of neuroplasticity and neurogenesis and learn how our methods improve memory, enhance learning and boost cognitive performance. Restore your brain’s limbic system.

Week 7: Integration & Celebration

Round off your journey by integrating your new practices into a sustainable lifestyle, celebrating your transformation and the healthier, revitalised you. Embrace a new level of wellbeing.


Look & Feel Younger

Uncover a new, youthful you. Get glowing skin, shed that extra weight, and radiate confidence every day. Tap into your body’s natural metabolic efficiency, feel excited about life again, and step into a version of yourself that looks and feels younger.

New Energy & Vitality

Say goodbye to groggy mornings and sleepless nights. Instead, welcome a strengthened immune system and a surge of renewed energy. Reach new heights of performance, feel vibrant, and take on any challenge that comes your way.

Enhanced Clarity & Focus

Welcome the transformation that brings mental clarity, resilience, and enhanced productivity. With improved memory and creativity, you´ll discover the power of a focused mind and its impact on your everyday life.

Life-saving recipes full of phytonutrients to switch on healthy genes, raise your energy levels and boost your day!

What they say
What they say

The Time is Now

Programme starts 13th April 2024 –  Graduation Saturday 1st June.

It’s normal to think that now is not a good time to make a change in your life. But if not now, then when?
Take the first step outside your comfort zone. We’re here to support you.

Discover the magic of fasting, breathwork, and cold water!

Detox & Reset for a new life

Start fresh by detoxifying your lifestyle, implementing a clean diet and set the stage for a transformative journey towards enhanced health and wellbeing.

Energise with Intermittent Fasting

Unlock the magic of ketones to switch on genes that sustain healthy cells, neurons, and a high-energy flow throughout your days.

Boost your health

Accelerate healing with high-performance supplements such as vitamins, minerals, phytonutrients, antioxidants, omega-3s, adaptogens, and tailored probiotics.

Enhance Your Brain Power

Harness the power of neuroplasticity and neurogenesis to enhance memory, boost cognitive performance, and unlock your brain’s potential.

Reset Your Gut Health
Enhance your well-being optimally by cleaning out and replenishing your microbiome, supporting everything from mood regulation to immune function.
Intermittent Hypoxic Training

Discover the secret of stress reduction, mental clarity, and emotional balance through breathwork, and activate regenerative stem cells through breath retention.

Rejuvenate with Cold Water Therapy
Revitalise your body and mind through the invigorating practice of cold water therapy, known to improve skin health, boost immunity and enhance mood.
Switch-on life saving genes

Learn how to combine fasting, breathwork, cold-water, diet, and supplements to switch-on a series of regenerative genes that will elevate your performance and healthspan.

Meet Your Facilitators

Dr Asia Muhammad

A licensed Naturopathic physician utilising evidence-based and science-based medicine to achieve optimal health outcomes in her practice. She received her Doctorate in 2014 followed by a three-year independent gastroenterology-focused residency.

Hyacinth Nadine

With 18 years experience in a variety of health and wellness modalities, Hyacinth has supported hundreds of people to shift the way they nourish their body to optimize brain function, psychosomatic health, cellular regeneration, and digestion and assimilation.

Dr Chanchal Chauhan

Published biochemistry doctor and Postdoctoral researcher, Chanchal is dedicated to advancing immunotherapies for cardiovascular diseases. Embracing a holistic perspective, she acknowledges the interplay of mind, body, and spirit in achieving enduring well-being.

Hi there, I’m Louie

Genesis Co-Founder and Thrive lead facilitator

Driven by a deep longing for personal growth, over many years I have explored diverse healing traditions from regenerative medicine and somatic psychotherapy to Andean Shamanism. And from this extensive research, I’ve developed a science-backed holistic approach to optimise health by harnessing the body’s natural healing capabilities and unlocking our fullest potential.

Through commitment to these practices during stressful and challenges periods in my life, I’ve discovered newfound energy, focus, and better health, surpassing anything previously experienced. I’ve unlocked the blueprint to a thriving life, and this is what I want to share with you.

The Thrive programme combines regenerative medicine and ancient healing methods to overcome lifestyle disease and promote overall well-being. And it goes beyond just healing to help you embed and embrace new habits that can bring about life-long change and help you discover a deeper sense of purpose.

Join us on this transformative journey. Together, we can return to our genesis, restore our health, and unlock our limitless potential.

The Time is Now

Don’t let hesitation hold you back! The perfect time to transform your life might never come. So why not now? 
Embrace this moment of empowerment. We’re with you every step of the way.

Programme starts Saturday 13th April 2024 –  Graduation Saturday 1st June.

As with most educational organisations we generally don’t offer refunds for our online programmes. But our first priority is your health and wellbeing and we want to make sure that you are happy with the programmes we provide. We will ask you to complete the first three weeks of this programme and if you’re having too much difficulty completing the programme, get in touch with us.

We will ask you for your feedback and offer our support. And if you still wish to exit the programme we will consider refund options. No refunds can be given after four weeks into the programme.

Frequently Asked Questions

Yes. This programme is designed for anyone interested in taking their health into their own hands, regardless of their knowledge of regenerative medicine, nutrition, biohacking or related fields. The programme provides all the necessary information, tools, and direct experience you’ll need to take proactive steps towards better health and wellbeing.

If you have a pre-existing medical condition, we recommend consulting with your healthcare provider before starting any new health programme. While our programme is designed to be safe and beneficial for most people, your healthcare provider can provide personalised advice.

This is a 7-week online program featuring weekly modules that you go through at your own pace. Each module starts with a live group session to introduce the curriculum, which is accompanied by self-study videos and handouts and further support and guidance from expert facilitators via our online community.

Upon registration you’ll receive a detailed preparation guide to get ready for programme launch. Before start you’ll need a journalling book, cold press juicer, nutritional supplements, access to a cold plunge pool, bathtub or shower, and to download the Wim Hoff application.

In addition to the 2-hour weekly live classes, we recommend 1-2 hours per week to work through the programme materials and implement the strategies. We also recommend you check the online community once per day for mutual support and thought sharing, as this is an important element of the course experience. The community app is available in IOS and android format, so you can access it anytime, anyplace.

You can expect to see results in the first few weeks, and on completion of the programme you will have all the tools and strategies to make sustainable lifestyle changes that can lead to long-term improvements in your health.

Yes, the programme includes interactive components where you can ask questions, share your experiences, and learn from others. You will have access to our private online community and weekly support calls with facilitators. We believe that community and support are key components of a successful journey.

We generally don’t offer refunds for our online programmes, but our first priority is your health and well-being. So if within the first three weeks you’re having difficulty completing the programme we will consider a refund. No refunds can be given after this point.

After completing the programme, you’ll have lifetime access to the programme materials to revisit as needed. You’ll also have the tools and knowledge to continue your journey independently, with online support from the Genesis community, where you connect with fellow members and facilitators, and stay updated on the latest research and tips for your continued healing journey.

The journey begins with a 2-hour live video call on Saturday 13th April at 17:00 CET. Weekly live classes take place on Wednesdays at 19:00 CET, from 17th April to 29th May. We will conclude the cohort with a live class on Saturday 1st June at 17:00 CET.

Due to the nature of this group programme we won’t be able to offer personalised information or diagnosis. However, the information that we share can allow you to find practical solutions that can make a significant difference in your health and your life.

7 Weeks to Elevate Your Health and Wellness

The Thrive journey combines regenerative medicine with ancient healing methods to liberate you from suffering and elevate your health.

Our programme teaches you how to use proven methods to reduce stress and detoxify your cells.

Learn how to switch on life-saving genes and grow a new body and brain. The results will boost your productivity and supercharge your energy. In just seven weeks, elevate your performance, improve your overall health, and unlock your full potential.

Join us to experience

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